Covenant One Takes – Ian Clark

"Each Sunday, my friend maps out exactly what he'll have for dinner each night and then judiciously goes to the supermarket to buy just the right amount of ingredients."

In today's edition of One Takes, Ian shares a friend's unique approach and considers what it can teach us - not only in terms of eating habits, but also in the spiritual sense.

"I generally don't think much about my meals until right before I get hungry," Ian said. "Unlike my friend, my process probably results in more waste, higher costs and fewer health benefits...It's amazing how helpful a little planning can be."